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Preview - 1hr Shoulder and Scapula Mobility Focus Posture Class | Posture Ellie (Posture Ellie) View | |
Preview - 1hr 'Extension u0026 Spinal Focus' Posture Class | Posture Ellie (Posture Ellie) View | |
Preview - 1hr Hip Opening Focus Posture Class | Posture Ellie (Posture Ellie) View | |
Preview - 1hr 'Hips Mobility u0026 Movement' Focus Posture Class | Posture Ellie (Posture Ellie) View | |
15 min Shoulder Sequence for Hyper-Mobile Elbows | Posture Ellie (Posture Ellie) View | |
Preview - 1 hr Glutes and Feet Focus Posture Class | Posture Ellie (Posture Ellie) View | |
Static Extension Scapula Rotations | Posture Ellie (Posture Ellie) View | |
Preview - 1hr Hamstrings (u0026 Glutes u0026 Feet) Focus Class | Posture Ellie (Posture Ellie) View | |
5 Tips to Improve your Posture Working from Home | Posture Ellie (Posture Ellie) View | |
Preview of 'Anti-Core Core' Focus Class | Posture Ellie (Posture Ellie) View |